Of your food.
Really!














You starve and starve and starve, meanwhile your metabolism shuts down...
And when the hunger becomes too much, you will binge.
You'll binge on the most unhealthy stuff--too much, too much!
And some of you will purge, while others go work out and still others sit, depressed, disappointed with themselves and their self control.

In all cases, you gain.

The real self control? Being in control of your life!
Being able to eat healthily--with yummy food. And indulging a little bit...
Without it destroying your past week's effort to be good.


It's all about trying for a healthy diet, and a healthy lifestyle.
Yes, those pounds don't come off as quickly.
But when they DO come off (and they will, with a good diet and a healthy amount of exercise)
they will be permanent and they will come from the right places!
They won't be water weight.
They won't come from the deterioration of your internal organs.
And you will be happy.


Seeing the scale go down is a euphoric experience.
Doing it the right way is a euphoric lifestyle.



That being said, we all want to crumble sometimes--grab a bag of Cheetos,
maybe eat that entire pint of Ben & Jerry's.
For this, we have people we see as inspiration to keep up our good habits,
and remember what we want.



My favorite? Emma Watson. :)

















<3 I hope you're doing well today!

Comments, please?

[challenge: blog your absolute weakness. try it with thinspo. or reverse thinspo. something that will associate your weakness with your want of success. hopefully, next time you think of it/reach for it/remotely come near it, you'll think of your goals. how badly do you want it?]

Absolutely, without a doubt, mine is Coca Cola.


































What's yours?





Today was a complete binge day. gah.

Fuck my willpower.
I'm just so disappointed with myself.
I WILL do what i set out to do.